★★★★☆
“Loved the 30-day tracker. Such a simple addition, but nice to have something to tick off morning and night.”
MARCUS L.
DIGITAL GUIDE · PDF FORMAT
Free with any 5% Minoxidil Foam subscription
The Hair Growth Playbook™
What to do, what to skip, and how to build a routine that works for you. A clear, referenced guide for anyone noticing thinning or shedding.
$19.99
Sale price
$19.99
Regular price
- Find the cause before you choose a treatment
- Minoxidil, finasteride and add-ons, explained
- A month-by-month timeline and 30-day tracker
INSTANT DOWNLOAD
PDF FORMAT
22 PAGES
SECURE CHECKOUT
22 pages, from finding the cause of your hair loss to building a routine you can keep. The hair cycle and DHT explained with illustrations, the established treatments compared, the evidence behind popular add-ons, nutrition, a month-by-month timeline, safety guidance and a printable 30-day tracker. Every key point is referenced to its source.
Anyone noticing thinning, shedding or a changing hairline, whether you are just starting to look into it or already using minoxidil. The DHT and finasteride pages focus on male pattern hair loss.
This is a digital product. After purchase you will receive an email with a secure download link for the PDF. The guide is yours to keep and reference at any time. No subscription, no expiry.
WHAT’S INSIDE
Eight chapters, one routine.
From finding the cause of your hair loss to a routine you can keep.
Find the cause
How hair grows
The pattern and DHT
Minoxidil and finasteride
Natural options and add-ons
Using minoxidil well
Food, timeline and safety
Your 30-day tracker
START WHERE YOU ARE
Wherever you are, the playbook meets you there.
Pick the situation closest to yours to see which pages answer it.
FIND THE CAUSE
Start with the cause, not the shopping list.
Gradual thinning, sudden shedding and breakage need different responses. The playbook helps you work out which one you are dealing with before you spend money on anything.
- How to tell gradual thinning from sudden shedding
- When to see a GP or dermatologist, and what to bring
- The Norwood scale, so you can record your starting point
PAGES 2 TO 5
HOW HAIR GROWS
Know what is happening at the follicle.
Once you understand the follicle and the hair cycle, treatment choices stop feeling like guesswork.
- The follicle and the hair cycle, illustrated
- Why a shed hair is not a lost follicle
- What DHT does, and why sensitivity matters more than levels
PAGES 3 TO 6
THE ESSENTIALS
The essentials first, then the extras.
Minoxidil and finasteride are the established options for pattern hair loss. Everything else should earn its place.
- What minoxidil and finasteride each do, and who they suit
- Topical or oral minoxidil, and the questions to ask your doctor
- Saw palmetto, microneedling, PRP and light caps, with the evidence for each
PAGES 7 TO 13
STAY ON TRACK
Stay consistent long enough to know.
Progress is measured in months. The playbook shows you what to expect and how to keep going.
- How to apply 5% Minoxidil foam correctly
- A month-by-month timeline, from baseline photos to month 12
- When to pause and ask for help
- A printable 30-day routine tracker
PAGES 11 TO 19
WHY THE PLAYBOOK?
Hair loss advice is everywhere.Clear answers are not.
Forums, adverts and supplement labels all compete for your attention. The playbook puts the established options first, explains the evidence behind the extras, and helps you build one routine you can actually keep.
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Understand your hair loss before you spend money on it
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Know what minoxidil and finasteride each do, and who they suit
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See the real evidence behind add-ons like PRP and microneedling
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Set realistic expectations with a month-by-month timeline
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Every key point referenced: 28 sources, from the NHS to clinical trials
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A printable 30-day tracker to help the habit stick
What readers are saying.
★★★★★
“Short, clear and useful. The daily, weekly and monthly routine breakdown was easy to follow.”
NATHAN P.★★★★★
“The essentials versus extras section was my favourite. I’d been looking at so many products and treatments without really understanding where they fit.”
OLIVER K.★★★★★
“Finally understood the difference between what minoxidil does and what finasteride does! That section alone cleared up a lot for me.”
ETHAN W.★★★★★
“Really appreciated the photo tips! Same lighting, same angles, once a month. Gave me a clearer way to keep track.”
ADRIAN S.★★★★★
“More practical than I expected! There’s everything from applying the foam to tracking your routine, without it feeling like a textbook.”
CALLUM B.★★★★★
“Loved that it doesn’t promise a full head of hair in 30 days. The tracker is about building the habit, and the longer timeline keeps expectations realistic.”
JASPER T.★★★★☆
“The explanation of hair growth cycles made the whole process easier to understand. Especially the part about a shed hair not meaning a lost follicle.”
TOBIAS H.★★★★★
“The questions to ask your doctor were a helpful touch. Gives you somewhere to start if you’re unsure what to bring up.”
FELIX C.★★★★☆
“Good overview of microneedling, PRP and light caps. I liked that it explained the limitations as well.”
ROHAN D.Questions, answered.
Educational guidance only. The playbook does not replace individual medical advice.
Who is the Hair Growth Playbook™ for?
Anyone noticing thinning, shedding or a receding hairline who wants to understand their options before spending money on treatments. It is just as useful if you have already started minoxidil and want to use it well. The DHT and finasteride chapters focus on male pattern hair loss.
Why read a guide instead of just buying a treatment?
Hair loss has different causes, and the right response depends on which one you have. Sudden shedding after illness or stress needs a different approach to gradual pattern loss. The playbook helps you work out where you stand, what to ask a clinician, and which treatments are worth your time and money.
Is this a replacement for seeing a doctor?
No. It is educational guidance written in plain language, with every key point referenced to its source. It helps you have a better conversation with your GP, dermatologist or pharmacist, and it explains when you should get an assessment.
Do I need to use Postgrafts foam to follow it?
No. The guide covers minoxidil, finasteride and add-ons in general terms. One chapter explains how to apply our 5% Minoxidil foam, and the routine and tracker work with whichever treatment you and your clinician choose.
I've had a hair transplant. Is it still useful?
Yes. Minoxidil is often used alongside a transplant, and the hair cycle, timeline, routine and tracker apply either way. For the surgery itself, our Pre-Op and Post-Op guides go into more detail.
Is it suitable for women?
Much of it is, including the hair cycle, nutrition, the timeline and when to seek help. The DHT, Norwood and finasteride pages focus on male pattern hair loss, so women should ask a clinician for a plan suited to them.
How do I get it?
It is a PDF download. After checkout you receive an email with a secure link. Read it on your phone, tablet or computer, or print the 30-day tracker. It is yours to keep.