• Real patient experience

    Created from real hair transplant journeys — focused on what actually matters before surgery.

  • Simple & practical

    No medical overload. Just a clear checklist you can follow without stress.

  • Clinic-safe guidance

    Designed to support your clinic’s instructions — not replace them.

What’s inside the checklist

What to avoid before surgery

Clear guidance on caffeine, smoking, alcohol, and commonly overlooked supplements — so you reduce unnecessary risk and discomfort.

The night-before checklist

What to do the evening before your procedure, including sleep, scalp preparation, and clothing choices.

What to bring with you

Comfort items and essentials many clinics don’t remind you about — including small details that make a long procedure easier.

The day of surgery

This guide breaks preparation down into simple steps, so you don’t overthink the days leading up to surgery. No fluff. No guesswork. Just what you need, when you need it.

Is this checklist for you?

This free checklist is ideal if:

✅ You have a hair transplant booked and want to avoid common pre-op mistakes
✅ You’re unsure what really matters in the weeks before surgery
✅ You want to feel mentally prepared, not rushed or overwhelmed
✅ You prefer clear, simple guidance over information overload

If that sounds like you, this checklist will help.

Have Questions?

If you’d like personalized advice or want help applying the steps to your own journey, you can book a 1-on-1 Hair Consultation for tailored guidance.

Book Consultation